CBT is an evidence-based therapeutic approach that can offer meaningful support to victim-survivors of sexual assault. CBT aims to help individuals manage the emotional and psychological effects of trauma, by focusing on the connection between thoughts, feelings, and behaviors.1, 2 This form of therapy empowers survivors to develop healthier coping strategies and regain a sense…
Are you interested in Eye Movement Desensitization and Reprocessing (EMDR) but nervous about what it actually looks like in practice? Read more to learn about the entire step-by-step process of EMDR. EMDR is typically broken down into eight phases that help guide a therapist and their client through the steps needed to reprocess trauma safely. …
Therapy is not a one-size fits all model. Additionally, not all therapists will be the right therapist for what you are experiencing. There are many therapeutic avenues that one can take that will be dependent on their individual experiences and what will be effective in processing emotions and healing the negative psychological and physical effects…
Learn about Rapid Resolution Therapy (RRT) from therapist Sheri Johnson, MSW, NBCFCH, LCSW, RSW, in this episode of the Survivors.org Podcast. Sheri and PAVE founder, Angela Rose, explore what RRT is, what it looks like in practice, and how it can help survivors with symptoms of post-traumatic stress disorder (PTSD). Sheri Johnson “With over 15…
Hear from Dr. Eugene Lipov, a Board-Certified Anesthesiologist and Pain-Physician who pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD), in this episode of the Survivors.org Podcast. Dr. Lipov discusses how SGB works and the results he’s seen from patients he’s treated, including survivors. Dr. Lipov also touches…
Experiencing assault is a traumatic event that can trigger intense and instinctive reactions in the body. These reactions are commonly known as the fight or flight response. However, there are two more reactions that often get overlooked, known as “freeze” and “fawn.” Understanding these responses is crucial for survivors and those who support them, as…
Memory is a fascinating and complex aspect of human cognition that plays a vital role in our everyday lives. It allows us to learn from experiences, remember our loved ones, and navigate the world. However, when it comes to traumatic experiences, memory can become tangled and difficult to understand. This guide aims to provide a…
In the aftermath of sexual violence and assault, the emotional and psychological impact can feel overwhelming. Survivors often face a complex mix of feelings and reactions that may be out of character. Reactions such as hyperarousal and hypervigilance are common experiences and are symptoms of post traumatic stress disorder. 1-3 This contributes to misconceptions and…
As the holiday season unfolds with its twinkling lights and festive cheer, many people anticipate a time of togetherness and joy. However, for a significant portion of the population, the holidays can be marked by profound feelings of loneliness and emotional distress. In this blog post, we will delve into the complex issue of loneliness…
In recent years, self-care has become a buzzword, often reduced to concepts such as bubble baths and face masks. While these activities can certainly be part of one’s self-care routine, stopping our understanding of self-care here is limiting. What is Self-Care? Self-care is the act of taking steps to improve, preserve, and maintain one’s well…
Did you know that animals can be a vital asset in a survivor’s journey to recovery? Emotional Support Animals (ESA) are animals that are designated to provide support, comfort and relieve symptoms of those who have experienced trauma or mental health issues. For survivors, ESA can make a tremendous difference in overall wellbeing and quality…
Self-care is the act of taking steps to improve, preserve, and maintain one’s well being. Humans require connection, security, nourishment, stimulation, and rest. Self-care allows people to fulfill those needs by creating routines that build a compassionate and caring relationship with oneself. This can look different for everyone. Many different activities and choices are acts…
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