Types of Therapy
There are many different modalities, or types, of mental health therapy, and each one has its use. Some are best for helping people process and heal from trauma, while others are better for addressing fears and moods.
Trauma-informed modalities such as Eye-Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT) are ideal for supporting victim-survivors of sexual violence who are working through traumatic memories. Cognitive Behavioral Therapy (CBT), another widespread modality, is often used to address destructive thoughts and can help victim-survivors help overcome negative thoughts and assumptions about themselves.
These modalities, amongst others, can serve those who have experienced any difficult time in their life, including sexual violence.
Learn more about your options
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Cognitive Behavioral Therapy (CBT) for Victim-Survivors of Sexual Assault
CBT is an evidence-based therapeutic approach that can offer meaningful support to victim-survivors of sexual assault. CBT aims to help individuals manage the emotional…
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What To Expect During EMDR
Are you interested in Eye Movement Desensitization and Reprocessing (EMDR) but nervous about what it actually looks like in practice? Read more to learn…
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Types of Therapy for Trauma
Therapy is not a one-size fits all model. Additionally, not all therapists will be the right therapist for what you are experiencing. There are…
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Finding Help Should Be Easy
Psychology Today
Using the Psychology Today Therapy Directory, you can search for therapists according to the challenges you face, the type of therapy you’re interested in, therapists who take your insurance, and many other factors.
Therapy Den
A mental health directory and resource made with love. Our mission is to make finding the right therapist or counselor as painless as possible.
Inclusive Therapists
Inclusive Therapists is a social justice and liberation-oriented mental health directory, community, and resource hub. We offer a safer, simpler way to find a therapist, counselor or coach committed to Racial, 2SLGBTQIA+, Neurodivergence, and Disability Justice.
Therapy for Black Girls
Therapy For Black Girls is a platform that connects Black women with culturally competent therapists to address mental health and wellness.
Therapy for Black Men
Therapy For Black Men provides a supportive environment for Black men to access mental health resources and therapy.
Therapy for Latinx
Therapy for Latinx aims to connect Latinx individuals with culturally competent mental health professionals. They provide a directory to help individuals find therapy that is sensitive to their cultural needs and experiences.
SouthAsian
Therapists.org
The largest South Asian mental health community in the world. More than half of the therapists in the directory are from the US
LGBTQ Therapy Space
LGBTQ Therapy Space is an online therapy company that connects the LGBTQ+ and queer-identified community with licensed gay therapists in their states.