Yoga Practice for Unwinding

Yoga Practice for Unwinding

Try this Yoga Practice for Unwinding, led by Lenna Jawdat from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide, and…

Full Body Yin Yoga

Full Body Yin Yoga

Try this Full Body Yin Yoga practice, led by Catherine Miller from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide,…

Heart Opening Yoga Practice

Heart Opening Yoga Practice

Try this Heart Opening Yoga Practice, led by Halli Faulkner from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide, and…

An Interview with Dr. Thema Bryant

An Interview with Dr. Thema Bryant

Hear from Dr. Thema Bryant, a renowned psychologist and the former President of the American Psychological Association. In this episode, Dr. Thema Bryant and PAVE Founder, Angela Rose, discuss different tools for healing and overcoming triggers. Learn More About The Guest Dr. Thema Bryant “Dr. Thema Bryant, a renowned psychologist, author, professor, sacred artist, and…