Self-esteem can be described as an ongoing assessment of one’s sense of self and the value assigned to those perceptions. Self-esteem is based on perception. The value judgments people make about themselves may or may not be based in reality. Rather, a sense of self is shaped by the lens through which people see the…
Isolation can be defined as the tendency to separate oneself from others. It is common for those who have experienced a traumatic event to isolate themselves afterward. Isolation is both a byproduct of trauma, as well as a contributing factor to it, which can create a cycle of isolation and exacerbate trauma symptoms. Social support…
How we react to disclosures of sexual assault significantly impacts a survivor’s healing process.1 58-94% of survivors seek informal support from a loved one.2 It’s important we learn how to respond to disclosures of sexual assault, as research shows that the way others respond to disclosure can have a great impact on a survivor’s mental…
After experiencing sexual assault, or any form of trauma, it’s likely that you’ve heard conversations about healing from the traumatic event. But, what does it mean to heal from trauma, and what does it look like? What does it mean to heal from trauma? Everyone defines what it means to heal from trauma in their…
Suicide is a topic shrouded in stigma and misconceptions, and the holiday season seems to magnify the confusion. In this blog post, we’ll delve into the myths surrounding suicide, highlight the stigma associated with the word “suicide,” and address the language barriers associated with discussing this sensitive topic, particularly during the holidays. Myths Surrounding Suicide…
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic technique developed by Francine Shapiro in the late 1980s. Initially designed for treating post-traumatic stress disorder (PTSD), EMDR has gained recognition and popularity for its efficacy in addressing various psychological issues.1 This article will explore the scientific underpinnings of EMDR therapy, its mechanisms of action, and…
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