Self-care is the act of taking steps to improve, preserve, and maintain one’s well being. Humans require connection, security, nourishment, stimulation, and rest. Self-care allows people to fulfill those needs by creating routines that build a compassionate and caring relationship with oneself. This can look different for everyone. Many different activities and choices are acts…
After experiencing sexual assault, or any form of trauma, it’s likely that you’ve heard conversations about healing from the traumatic event. But, what does it mean to heal from trauma, and what does it look like? What does it mean to heal from trauma? Everyone defines what it means to heal from trauma in their…
Being grounded refers to having a stable mental and emotional state, as well as being fully connected to the present. When someone is grounded, they have a sense of inner peace, calmness, and their fight-or-flight response is not activated. Someone in a grounded state has a better connection with their sense of self and has…
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