What is PTSD?

PTSD (Post Traumatic Stress Disorder) is a mental health condition that can develop after a terrifying, traumatic event. Many people who experience traumatic events can begin to recover with time and proper self care.

However, for some individuals, symptoms can worsen and can last for months or even years. They can interfere with someone’s ability to function on a daily basis so finding proper care and interventions is critical to recovery.

PTSD symptoms may present themselves soon after a traumatic experience, but sometimes may not appear until years later. Symptoms are generally grouped into a few types:

• Intrusive memories

• Avoidance

• Negative thinking

• Changes in physical and emotional reactions

There are different types of therapy modalities, and each type may or may not be useful. For example, if you are using Cognitive Behavioral Therapy (CBT) and are not finding relief after an appropriate amount of time, you may try switching to another method such as EMDR.

Each person’s exposure to, reaction from, and treatment of traumatic events is unique to them. Each person’s neurology is different, meaning treatments and healing are unique. Do not be discouraged if you require more time, different treatment types, or different therapists to achieve your goals.

Statistics

• 94% of women have experienced trauma-induced symptoms after an assault

• Nearly 50% of diagnosed PTSD cases in the United States are due to instances of physical or sexual violence.

The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities.

SAMSHA National Helpline: 1-800-662-HELP (4357)