Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic technique developed by Francine Shapiro in the late 1980s. Initially designed for treating post-traumatic stress disorder (PTSD), EMDR has gained recognition and popularity for its efficacy in addressing various psychological issues.1 This article will explore the scientific underpinnings of EMDR therapy, its mechanisms of action, and…
Survivors.org defines trauma as both: Trauma is both a specific experience and our emotional experiences that arise after that event. Survivors often report that when they discuss their trauma, others may try to tell them that their experience wasn’t “bad enough” to be considered traumatic. In reality, trauma is personal. Something that may overwhelm one…
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