CBT is an evidence-based therapeutic approach that can offer meaningful support to victim-survivors of sexual assault. CBT aims to help individuals manage the emotional and psychological effects of trauma, by focusing on the connection between thoughts, feelings, and behaviors.1, 2 This form of therapy empowers survivors to develop healthier coping strategies and regain a sense…
Are you interested in Eye Movement Desensitization and Reprocessing (EMDR) but nervous about what it actually looks like in practice? Read more to learn about the entire step-by-step process of EMDR. EMDR is typically broken down into eight phases that help guide a therapist and their client through the steps needed to reprocess trauma safely. …
Therapy is not a one-size fits all model. Additionally, not all therapists will be the right therapist for what you are experiencing. There are many therapeutic avenues that one can take that will be dependent on their individual experiences and what will be effective in processing emotions and healing the negative psychological and physical effects…
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