Hear from Julie Wallach, a certified group facilitator, and author, in this episode of the Survivors.org Podcast. Julie was among the brave women who spoke out against a UCLA Gynecologist who was a serial perpetrator of sexual violence. She has also opened up about experiencing childhood sexual abuse (CSA) within her family. Listen or watch…
In recent years, self-care has become a buzzword, often reduced to concepts such as bubble baths and face masks. While these activities can certainly be part of one’s self-care routine, stopping our understanding of self-care here is limiting. What is Self-Care? Self-care is the act of taking steps to improve, preserve, and maintain one’s well…
Self-care is the act of taking steps to improve, preserve, and maintain one’s well being. Humans require connection, security, nourishment, stimulation, and rest. Self-care allows people to fulfill those needs by creating routines that build a compassionate and caring relationship with oneself. This can look different for everyone. Many different activities and choices are acts…
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