This unguided meditation music sets the stage for a perfect thirty-minute break to recenter. Listen to the gentle flute and delicate sounds of nature to enter a calm, peaceful state of mind. If unguided meditation is difficult, try out one of our guided meditations, such as our Guided Meditation for Relaxation. Guided vs. Unguided Meditation…
Are you feeling tense? Take 15 minutes and try out this guided meditation for relaxation from Hope Healing and Transformation. Use this tool when you feel overwhelmed and need to take a pause to calm yourself down, or just to unwind at the end of the day. Guided vs. Unguided Meditation Guided meditation is meditation…
Try out this singing bowl sound healing meditation from Hope Healing and Transformation. This thirty-minute audio is an unguided meditation, intended to promote healing by creating a sense of peace and reducing anxiety. Guided vs. Unguided Meditation Guided meditation is meditation that is led by someone else, either in-person or via a recording. Unguided meditation…
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