This unguided meditation music sets the stage for a perfect thirty-minute break to recenter. Listen to the gentle flute and delicate sounds of nature to enter a calm, peaceful state of mind. If unguided meditation is difficult, try out one of our guided meditations, such as our Guided Meditation for Relaxation. Guided vs. Unguided Meditation…
Are you feeling tense? Take 15 minutes and try out this guided meditation for relaxation from Hope Healing and Transformation. Use this tool when you feel overwhelmed and need to take a pause to calm yourself down, or just to unwind at the end of the day. Guided vs. Unguided Meditation Guided meditation is meditation…
Try out this singing bowl sound healing meditation from Hope Healing and Transformation. This thirty-minute audio is an unguided meditation, intended to promote healing by creating a sense of peace and reducing anxiety. Guided vs. Unguided Meditation Guided meditation is meditation that is led by someone else, either in-person or via a recording. Unguided meditation…
Adolescence is an incredibly formative time in our lives and healing from sexual violence at this age can add another layer of challenge for survivors. Join us as we discuss the ways these survivors have healed and moved forward after trauma. Hosted by PAVE Ambassador and survivor, Delaney Henderson, this panel features both survivors who…
Hear from Dr. Thema Bryant, a renowned psychologist and the former President of the American Psychological Association. In this episode, Dr. Thema Bryant and PAVE Founder, Angela Rose, discuss different tools for healing and overcoming triggers. Learn More About The Guest Dr. Thema Bryant “Dr. Thema Bryant, a renowned psychologist, author, professor, sacred artist, and…
Therapy is not a one-size fits all model. Additionally, not all therapists will be the right therapist for what you are experiencing. There are many therapeutic avenues that one can take that will be dependent on their individual experiences and what will be effective in processing emotions and healing the negative psychological and physical effects…
Try this Heart Opening Yoga Practice, led by Halli Faulkner from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide, and…
Try this Yoga Practice for Unwinding, led by Lenna Jawdat from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide, and…
Try this Full Body Yin Yoga practice, led by Catherine Miller from Porchlight Wellness. Trauma Sensitive Yoga Trauma sensitive yoga was developed in 2002 by David Emerson at the Trauma Center at Justice Resource Institute, in Brookline, Massachusetts. In the decades since its inception, trauma sensitive yoga is being practiced in over thirty countries worldwide,…
Hire Survivors Hollywood founder Sarah Ann Masse accepts PAVE’s Shattering The Silence Award. Hire Survivors Hollywood is working to end retaliation against survivors in the entertainment industry. After coming forward, Masse experienced career retaliation, and recognizing that this is a barrier for many survivors, she sought to create change. Hire Survivors Hollywood works with production…
Hear from Sheel Bhuta, Medical Medium, Holistic Health Practitioner, Intuitive Counselor, Children’s EQ Teacher, Breathwork Facilitator & Professional’s EQ Leadership Advisor, in this episode of the Survivors.org Podcast. Sheel shares her story and some of the unique ways she used holistic healing and mindfulness along her healing journey as a survivor. Learn More About The…
Learn about Rapid Resolution Therapy (RRT) from therapist Sheri Johnson, MSW, NBCFCH, LCSW, RSW, in this episode of the Survivors.org Podcast. Sheri and PAVE founder, Angela Rose, explore what RRT is, what it looks like in practice, and how it can help survivors with symptoms of post-traumatic stress disorder (PTSD). Sheri Johnson “With over 15…
To quickly exit Survivors.org, click the
Click here to learn more about digital security when using Survivors.org
Click here to learn more about clearing your history on a specific device or browser
To quickly exit Survivors.org, click the
Click here to learn more about digital security when using Survivors.org
Chrome, Firefox, Microsoft Edge: Ctrl+Shift+Delete (Windows) or Command+Shift+Delete (Mac)
Safari: Choose History > Clear History and Website Data
Click here to learn more about clearing your history on a specific device or browser
Community Guidelines
In Survivors.org Community Forums, we expect members to act in accordance with our community guidelines. Violating community guidelines may result in termination of your Survivors.org account. Forums are moderated by the Survivors.org team at our discretion. Moderation is done to protect all survivors using the forums, not to silence any survivor’s voice.
Community Guidelines are subject to change and will continue to evolve as our Community Forums grow. We encourage feedback and suggestions from all community members, with the understanding that Survivors.org is moderated by real human beings, often those who themselves are survivors.